- Calories 345
- Caloriesfromfat 25%
- Fat 9.6g
- Satfat 3.3g
- Monofat 3.9g
- Polyfat 0.8g
- Protein 28.4g
- Carbohydrate 35.8g
- Fiber 3.6g
- Cholesterol 70mg
- Iron 6.1mg
- Sodium 610mg
- Calcium 71mg
Peppered Tenderloin with Polenta and Puttanesca Sauce
How to Make It
Step 1
Combine cornmeal and salt in a medium saucepan. Gradually add water, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook, 15 minutes, stirring frequently. Remove from heat.
Step 2
Rub steaks with garlic; sprinkle with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steaks; cook 3 minutes on each side or until desired degree of doneness. Serve each steak over 2/3 cup polenta; spoon 1/2 cup Puttanesca Sauce over each steak. Garnish with parsley sprigs, if desired.
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