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Peppered Steak with Horseradish-Chive Cream

Photo: Jan Smith
Yield 4 servings (serving size: 3 ounces steak and 2 tablespoons cream)

Ingredients

  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon prepared horseradish
  • 1 teaspoon Worcestershire sauce
  • 1 (1-pound) boneless sirloin steak
  • 1 tablespoon freshly ground black pepper
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • Cooking spray

Nutrition Information

  • calories 198
  • caloriesfromfat 25 %
  • fat 5.5 g
  • satfat 2.2 g
  • monofat 2 g
  • polyfat 0.3 g
  • protein 26 g
  • carbohydrate 9.8 g
  • fiber 0.6 g
  • cholesterol 73 mg
  • iron 3.4 mg
  • sodium 411 mg
  • calcium 68 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a small bowl, stirring until well blended. Cover and chill.

  3. Place steak between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine pepper, vinegar, salt, and garlic in a small bowl. Rub steak with vinegar mixture.

  4. Place steak on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.