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Photo: Karry Hosford Photo by: Photo: Karry Hosford

Peppered Halibut Steaks

Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.

Cooking Light MAY 2003

  • Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)

Ingredients

  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons vegetable oil
  • 4 (6-ounce) halibut fillets
  • 3/4 teaspoon sea or kosher salt
  • Cooking spray
  • 4 lemon wedges

Preparation

Prepare grill to medium-high heat.

Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 207
  • Calories from fat: 25%
  • Fat: 5.7g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.8g
  • Protein: 35.6g
  • Carbohydrate: 1.4g
  • Fiber: 0.4g
  • Cholesterol: 54mg
  • Iron: 1.9mg
  • Sodium: 524mg
  • Calcium: 88mg
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Peppered Halibut Steaks Recipe

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