The doneness of the fish was right on, seared in the juices. I will cut back on the pepper, a bit to much for our taste.
Peppered Halibut Steaks
Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.
More From Cooking Light
- Calories: 207
- Calories from fat: 25%
- Fat: 5.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.8g
- Protein: 35.6g
- Carbohydrate: 1.4g
- Fiber: 0.4g
- Cholesterol: 54mg
- Iron: 1.9mg
- Sodium: 524mg
- Calcium: 88mg
- 1 tablespoon coarsely ground black pepper
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons vegetable oil
- 4 (6-ounce) halibut fillets
- 3/4 teaspoon sea or kosher salt
- Cooking spray
- 4 lemon wedges
- Prepare grill to medium-high heat.
- Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Only you will be able to view, print, and edit this note.Add Note