Very good, but too much pepper for our tastes. Next time I will probably use about 1/2 the rub.
Peppered Halibut Steaks
Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.
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- Calories: 207
- Calories from fat: 25%
- Fat: 5.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.8g
- Protein: 35.6g
- Carbohydrate: 1.4g
- Fiber: 0.4g
- Cholesterol: 54mg
- Iron: 1.9mg
- Sodium: 524mg
- Calcium: 88mg
- 1 tablespoon coarsely ground black pepper
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons vegetable oil
- 4 (6-ounce) halibut fillets
- 3/4 teaspoon sea or kosher salt
- Cooking spray
- 4 lemon wedges
- Prepare grill to medium-high heat.
- Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
- Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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