Peppered Halibut Steaks

Photo: Karry Hosford

Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.

Yield: 4 servings (serving size: 1 fillet and 1 lemon wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 207
  • Calories from fat: 25%
  • Fat: 5.7g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 1.8g
  • Protein: 35.6g
  • Carbohydrate: 1.4g
  • Fiber: 0.4g
  • Cholesterol: 54mg
  • Iron: 1.9mg
  • Sodium: 524mg
  • Calcium: 88mg

Ingredients

  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons vegetable oil
  • 4 (6-ounce) halibut fillets
  • 3/4 teaspoon sea or kosher salt
  • Cooking spray
  • 4 lemon wedges

Preparation

  1. Prepare grill to medium-high heat.
  2. Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
  3. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Peppered Halibut Steaks Recipe at a Glance
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