Peppered Halibut Steaks

Peppered Halibut Steaks Recipe
Photo: Karry Hosford
Most fish can be grilled to perfection over a fairly hot fire. Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray.

Yield:

4 servings (serving size: 1 fillet and 1 lemon wedge)

Recipe from

Nutritional Information

Calories 207
Caloriesfromfat 25 %
Fat 5.7 g
Satfat 0.7 g
Monofat 2.3 g
Polyfat 1.8 g
Protein 35.6 g
Carbohydrate 1.4 g
Fiber 0.4 g
Cholesterol 54 mg
Iron 1.9 mg
Sodium 524 mg
Calcium 88 mg

Ingredients

1 tablespoon coarsely ground black pepper
1 tablespoon fresh lemon juice
1 1/2 teaspoons vegetable oil
4 (6-ounce) halibut fillets
3/4 teaspoon sea or kosher salt
Cooking spray
4 lemon wedges

Preparation

Prepare grill to medium-high heat.

Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.

Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bill and Cheryl Jamison,

May 2003
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