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Peppered-Garlic Flounder

Peppered-Garlic Flounder

Oxmoor House MARCH 2006

  • Yield: 6 servings (serving size: 1 fillet)

Ingredients

  • 6 (6-ounce) flounder fillets
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon mixed peppercorns, crushed
  • Cooking spray

Preparation

Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.

Preheat broiler.

Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.

Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.

Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 0.0%
  • Fat: 2.3g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32.4g
  • Carbohydrate: 2.4g
  • Fiber: 0.3g
  • Cholesterol: 82mg
  • Iron: 0.0mg
  • Sodium: 316mg
  • Calcium: 0.0mg
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Peppered-Garlic Flounder recipe

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