Peppered-Garlic Flounder

Yield: 6 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 0.0%
  • Fat: 2.3g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 32.4g
  • Carbohydrate: 2.4g
  • Fiber: 0.3g
  • Cholesterol: 82mg
  • Iron: 0.0mg
  • Sodium: 316mg
  • Calcium: 0.0mg

Ingredients

  • 6 (6-ounce) flounder fillets
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon mixed peppercorns, crushed
  • Cooking spray

Preparation

  1. Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.
  2. Preheat broiler.
  3. Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.
  4. Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.
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