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Peppered-Garlic Flounder

Yield 6 servings (serving size: 1 fillet)

Ingredients

  • 6 (6-ounce) flounder fillets
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 1/2 tablespoons lemon juice
  • 2 teaspoons
  • 1 tablespoon mixed peppercorns, crushed
  • Cooking spray

Nutrition Information

  • calories 170
  • caloriesfromfat 0.0 %
  • fat 2.3 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32.4 g
  • carbohydrate 2.4 g
  • fiber 0.3 g
  • cholesterol 82 mg
  • iron 0.0 mg
  • sodium 316 mg
  • calcium 0.0 mg

How to Make It

  1. Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.

  2. Preheat broiler.

  3. Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.

  4. Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.

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