Peppered-Garlic Flounder



6 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 170
Caloriesfromfat 0.0 %
Fat 2.3 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.4 g
Carbohydrate 2.4 g
Fiber 0.3 g
Cholesterol 82 mg
Iron 0.0 mg
Sodium 316 mg
Calcium 0.0 mg


6 (6-ounce) flounder fillets
1/4 cup low-sodium soy sauce
2 tablespoons minced garlic
1 1/2 tablespoons lemon juice
2 teaspoons
1 tablespoon mixed peppercorns, crushed
Cooking spray


Place fish in a shallow baking dish. Combine soy sauce and next 3 ingredients; pour over fish. Cover and marinate in refrigerator 30 minutes.

Preheat broiler.

Remove fish from marinade, and discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so peppercorns adhere to fish.

Place fish on rack of a broiler pan coated with cooking spray. Broil 8 to 10 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter.