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Peppered Fillets with Mushroom Sauce

Peppered Fillets with Mushroom Sauce

To get maximum pepper flavor, use freshly ground. It's more pungent and flavorful than the ground pepper in cans or jars.

Oxmoor House JULY 2010

  • Yield: 2 servings (serving size: 1 steak and 1/2 cup sauce)

Ingredients

  • 2 (4-ounce) beef tenderloin steaks (1 inch thick)
  • 1 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 (8-ounce) package sliced mushrooms
  • 2 green onions, sliced
  • 1/4 cup dry red wine or low-salt beef broth

Preparation

1. Preheat broiler.

2. Sprinkle both sides of steaks evenly with pepper.

3. Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.

4. While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; cook 5 minutes or until mushrooms are tender. Add wine; simmer 1 minute.

5. Place steaks on a serving platter; spoon mushroom mixture over steaks.

carbo rating: 5

Nutritional Information

Amount per serving
  • Calories: 211
  • Calories from fat: 0.0%
  • Fat: 8.7g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 26.7g
  • Carbohydrate: 6.8g
  • Fiber: 1.9g
  • Cholesterol: 71mg
  • Iron: 5mg
  • Sodium: 62mg
  • Calcium: 23mg
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Peppered Fillets with Mushroom Sauce recipe

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