To get maximum pepper flavor, use freshly ground. It's more pungent and flavorful than the ground pepper in cans or jars.
2 (4-ounce) beef tenderloin steaks (1 inch thick)
1 teaspoon freshly ground black pepper
1 (8-ounce) package sliced mushrooms
2 green onions, sliced
1/4 cup dry red wine or low-salt beef broth
How to Make It
Sprinkle both sides of steaks evenly with pepper.
Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; cook 5 minutes or until mushrooms are tender. Add wine; simmer 1 minute.
Place steaks on a serving platter; spoon mushroom mixture over steaks.