Peppered Filet Mignon with Horseradish Cream

Yield: 4 servings (serving size: 1 steak and 3 tablespoons horseradish sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 195
  • Fat: 8.9g
  • Saturated fat: 2.9g
  • Protein: 19.8g
  • Carbohydrate: 7.6g
  • Cholesterol: 60mg
  • Iron: 2.7mg
  • Sodium: 608mg
  • Calories from fat: 42%
  • Fiber: 1.7g
  • Calcium: 28mg

Ingredients

  • 1/2 cup fat-free mayonnaise
  • 2 tablespoons fat-free half-and-half
  • 2 tablespoons prepared horseradish
  • 2 tablespoons black pepper
  • 1/2 teaspoon salt
  • 4 (4-ounce) beef tenderloin steaks, trimmed (about 1/2 inch thick)
  • Cooking spray

Preparation

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl; set aside.
  3. Combine pepper and salt in a shallow dish. Dredge steaks in pepper mixture.
  4. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over. Broil 5 minutes or until desired degree of doneness. Serve immediately with horseradish mixture.
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