Peppered Filet Mignon with Horseradish Cream

Yield:

4 servings (serving size: 1 steak and 3 tablespoons horseradish sauce)

Recipe from

Recipe Time

Prep: 6 Minutes
Cook: 11 Minutes

Nutritional Information

Calories 195
Fat 8.9 g
Satfat 2.9 g
Protein 19.8 g
Carbohydrate 7.6 g
Cholesterol 60 mg
Iron 2.7 mg
Sodium 608 mg
Caloriesfromfat 42 %
Fiber 1.7 g
Calcium 28 mg

Ingredients

1/2 cup fat-free mayonnaise
2 tablespoons fat-free half-and-half
2 tablespoons prepared horseradish
2 tablespoons black pepper
1/2 teaspoon salt
4 (4-ounce) beef tenderloin steaks, trimmed (about 1/2 inch thick)
Cooking spray

Preparation

Preheat broiler.

Combine first 3 ingredients in a small bowl; set aside.

Combine pepper and salt in a shallow dish. Dredge steaks in pepper mixture.

Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over. Broil 5 minutes or until desired degree of doneness. Serve immediately with horseradish mixture.

Note:

Oxmoor House Healthy Eating Collection

January 2004