ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Peppercorn Pork Loin Roast

Yield 10 servings (serving size: 3 ounces)

Ingredients

  • 1 (2 1/2-pound) lean, boneless pork loin roast
  • 3 tablespoons Dijon mustard
  • 1 tablespoon low-fat buttermilk
  • 2 cups soft whole wheat breadcrumbs
  • 2 tablespoons cracked black pepper
  • 2 teaspoons whole assorted peppercorns, crushed
  • 2 teaspoons chopped fresh thyme
  • 1/4 teaspoon salt
  • Cooking spray
  • Fresh thyme sprigs (optional)

Nutrition Information

  • calories 213
  • caloriesfromfat 0.0 %
  • fat 9.3 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.8 g
  • carbohydrate 6.4 g
  • fiber 0.8 g
  • cholesterol 68 mg
  • iron 0.0 mg
  • sodium 323 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 325°.

  2. Trim fat from roast. Combine mustard and buttermilk. Spread mustard mixture over roast.

  3. Combine breadcrumbs and next 4 ingredients; press breadcrumb mixture evenly onto roast. Place roast on a rack in a roasting pan coated with cooking spray. Insert a meat thermometer into thickest part of roast, if desired. Bake at 325° for 2 hours or until meat thermometer registers 160°. Let stand 10 minutes before slicing. Garnish with thyme sprigs, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

All-New Complete Step-by-Step Diabetic