Peppercorn Flank Steak



4 servings (serving size: 3 ounces)

Recipe from

Cooking Light

Nutritional Information

Calories 227
Caloriesfromfat 52 %
Fat 13 g
Satfat 5.5 g
Monofat 5.4 g
Polyfat 0.4 g
Protein 22 g
Carbohydrate 2.5 g
Fiber 0.3 g
Cholesterol 60 mg
Iron 2.9 mg
Sodium 85 mg
Calcium 21 mg


1/2 cup dry red wine
2 teaspoons Worcestershire sauce
2 garlic cloves, minced
1 pound flank steak
2 tablespoons mixed peppercorns, crushed
Cooking spray


Combine first 3 ingredients in a large zip-top plastic bag. Trim fat from steak. Score a diamond pattern on both sides of steak. Sprinkle the peppercorns over both sides of steak, pressing pepper into steak. Add steak to bag; seal and marinate in refrigerator 1 hour. Remove steak from bag; discard marinade.

Prepare grill.

Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.

September 1998
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