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Peppercorn Flank Steak

Yield 4 servings (serving size: 3 ounces)

Ingredients

  • 1/2 cup dry red wine
  • 2 teaspoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 pound flank steak
  • 2 tablespoons mixed peppercorns, crushed
  • Cooking spray

Nutrition Information

  • calories 227
  • caloriesfromfat 52 %
  • fat 13 g
  • satfat 5.5 g
  • monofat 5.4 g
  • polyfat 0.4 g
  • protein 22 g
  • carbohydrate 2.5 g
  • fiber 0.3 g
  • cholesterol 60 mg
  • iron 2.9 mg
  • sodium 85 mg
  • calcium 21 mg

How to Make It

  1. Combine first 3 ingredients in a large zip-top plastic bag. Trim fat from steak. Score a diamond pattern on both sides of steak. Sprinkle the peppercorns over both sides of steak, pressing pepper into steak. Add steak to bag; seal and marinate in refrigerator 1 hour. Remove steak from bag; discard marinade.

  2. Prepare grill.

  3. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.