Was so surprised at how good this was! I had to google what gremolata is, but found out it adds a ton of flavor to the steak. It is somewhat similar to chimichuri sauce, just not as liquid. Next time I might add a tad more crushed red pepper and less lemon.
Peppercorn-Crusted Beef Tenderloin with Gremolata
Yield: Serves 4 (serving size: 1 steak and about 3 tablespoons gremolata)
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Nutritional Information
Amount per serving
- Calories: 224
- Fat: 12.3g
- Saturated fat: 3.1g
- Monounsaturated fat: 5.9g
- Polyunsaturated fat: 1.7g
- Protein: 25.4g
- Carbohydrate: 1.8g
- Fiber: 0.5g
- Cholesterol: 76mg
- Iron: 2.2mg
- Sodium: 306mg
- Calcium: 41mg
Ingredients
- 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
- Cooking spray
- 2 teaspoons cracked black pepper
- 1/2 teaspoon kosher salt, divided
- 4 teaspoons canola oil, divided
- 1/4 cup chopped fresh flat-leaf parsley
- 3 tablespoons chopped fresh cilantro
- 1 1/2 teaspoons chopped garlic
- 1 teaspoon chopped fresh oregano
- 1/2 teaspoon grated lemon rind
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon crushed red pepper
Preparation
- 1. Coat each steak with cooking spray; sprinkle evenly with pepper and 1/4 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add steaks to pan, and cook for 3 minutes on each side or until desired degree of doneness.
- 2. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.
Peppercorn-Crusted Beef Tenderloin with Gremolata Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, Family
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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