Pepper-Spiked Polenta



4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 151
Caloriesfromfat 13 %
Fat 2.2 g
Satfat 1 g
Monofat 0.6 g
Polyfat 0.3 g
Protein 5 g
Carbohydrate 27.1 g
Fiber 1.8 g
Cholesterol 4 mg
Iron 1.5 mg
Sodium 388 mg
Calcium 71 mg


Cooking spray
4 cups water
1 cup yellow cornmeal
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 cup grated Parmesan cheese


Coat a 2-quart casserole with cooking spray. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese. Serve immediately.

November 1996
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