Pepper Saute
Yield: 6 (1-cup) servings.
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 56
- Calories from fat: 34%
- Fat: 2.1g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.8g
- Carbohydrate: 8.9g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 103mg
- Calcium: 0.0mg
Ingredients
- 2 teaspoons roasted garlic-flavored vegetable oil
- 1 medium-size green pepper, cut into strips
- 1 medium-size sweet red pepper, cut into strips
- 1 medium-size sweet yellow pepper, cut into strips
- 1 medium onion, cut into eighths
- 1 (8-ounce) package sliced fresh mushrooms
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Preparation
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.
Pepper Saute Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- PUBLICATION: Oxmoor House
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