Pepper Saute

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 56
Caloriesfromfat 34 %
Fat 2.1 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.8 g
Carbohydrate 8.9 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 103 mg
Calcium 0.0 mg

Ingredients

2 teaspoons roasted garlic-flavored vegetable oil
1 medium-size green pepper, cut into strips
1 medium-size sweet red pepper, cut into strips
1 medium-size sweet yellow pepper, cut into strips
1 medium onion, cut into eighths
1 (8-ounce) package sliced fresh mushrooms
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat until hot. Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.

Note:

Cooking Light The Lazy Gourmet

January 1997
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