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Pepper Saute

Prep time 7 mins
Cook time 5 mins
Yield 6 (1-cup) servings.

Ingredients

  • 2 teaspoons roasted garlic-flavored vegetable oil
  • 1 medium-size green pepper, cut into strips
  • 1 medium-size sweet red pepper, cut into strips
  • 1 medium-size sweet yellow pepper, cut into strips
  • 1 medium onion, cut into eighths
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Nutrition Information

  • calories 56
  • caloriesfromfat 34 %
  • fat 2.1 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.8 g
  • carbohydrate 8.9 g
  • fiber 2.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 103 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.

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