Pepper Pork

Yield: Serves 4 (serving size: 3 pork slices and 2 tablespoons sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 213
  • Fat: 9.7g
  • Saturated fat: 1.7g
  • Sodium: 667mg


  • 1 cup chopped roasted red bell pepper
  • 1 tablespoon balsamic vinegar
  • 1 (1-pound) pork tenderloin
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 2 cups fat-free, lower-sodium chicken broth
  • 1 teaspoon flour
  • 1 tablespoon balsamic vinegar
  • 1/3 cup kalamata olives


  1. Combine roasted red bell pepper and 1 tablespoon balsamic. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Top pork with peppers; leave 1/2-inch border. Roll, starting with long side. Secure pork with picks. Sprinkle with salt. Heat a Dutch oven over medium-high heat. Add olive oil and pork; cook 6 minutes, browning all sides. Add chicken broth; bring to a boil. Cover; reduce heat, and simmer 12 minutes or until a thermometer registers 145°. Remove pork from pan; let stand 5 minutes. Combine flour and 1 tablespoon balsamic. Add flour mixture and olives to pan; cook 16 minutes. Slice pork.
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