Pepper-Pear Relish

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 3%
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.5g
  • Carbohydrate: 31.7g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 11mg
  • Calcium: 27mg


  • 3/4 cup rice vinegar
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup chopped red bell pepper
  • 1/4 cup minced fresh onion
  • 1 teaspoon minced seeded jalapeño pepper
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
  • 3 cups chopped peeled pear (3 medium)


  1. Combine first 7 ingredients in a large saucepan, and bring to a boil. Reduce heat to medium, and cook vinegar mixture 10 minutes, stirring occasionally. Stir in pear. Partially cover, reduce heat to low, and simmer 45 minutes or until most of liquid evaporates. Serve relish warm with chicken or pork.
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