Pepper-Crusted Steak with Mustard-Mint Sauce
Yield: Makes 4 servings (serving size: 6 ounces steak and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 321
- Fat: 14g
- Saturated fat: 4g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 28g
- Carbohydrate: 21g
- Fiber: 1g
- Cholesterol: 74mg
- Iron: 4mg
- Sodium: 772mg
- Calcium: 29mg
Ingredients
- 1/4 cup plus 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 2 heaping tablespoons prepared horseradish, drained
- 6 mint leaves, finely chopped (1 tablespoon)
- 1/2 teaspoon Kosher salt, divided
- 2 1/4 tablespoons freshly ground black pepper, divided
- 2 (12-ounce) New York strip steaks, trimmed and cut in half
- 1 tablespoon canola oil
Preparation
- 1. Combine mustard, honey, horseradish, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; whisk well. Let mustard mixture sit at room temperature to allow flavors to meld (about 15 minutes).
- 2. Combine remaining salt and pepper in a shallow dish; press both sides of steaks into mixture. Heat oil in a nonstick pan over high heat until oil begins to shimmer. Place steak in pan; cook until a crust has formed (about 4-5 minutes). Turn steaks over; continue cooking until desired degree of doneness (about 3 minutes for rare, 4 minutes for medium-rare, and 5 minutes for medium). Remove steaks from pan; let rest 5 minutes before serving. Serve steaks with mustard sauce.
Pepper-Crusted Steak with Mustard-Mint Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beef
- PUBLICATION: Health
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