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Photo: Ryan Benyi; Styling: Lynn Miller Photo by: Photo: Ryan Benyi; Styling: Lynn Miller

Pepper-Crusted Flank Steak

All You DECEMBER 2009

  • Yield: Serves 4
  • Cook time:10 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$3.05

Ingredients

  • 1 1 1/2-lb. flank steak
  • 1 teaspoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon olive oil

Preparation

1. Preheat oven to 400ºF. Rub steak on both sides with salt and pepper.

2. Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.

3. Transfer skillet to oven and cook steak to desired doneness—6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.

Nutritional Information

Amount per serving
  • Calories: 287
  • Fat: 14g
  • Saturated fat: 5g
  • Protein: 37g
  • Carbohydrate: 1g
  • Fiber: 0.0g
  • Cholesterol: 71mg
  • Sodium: 679mg
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Pepper-Crusted Flank Steak recipe

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