Pepper-Crusted Flank Steak

Photo: Ryan Benyi; Styling: Lynn Miller

Yield: Serves 4
Cost per Serving: $3.05
Recipe from All You

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 287
  • Fat: 14g
  • Saturated fat: 5g
  • Protein: 37g
  • Carbohydrate: 1g
  • Fiber: 0.0g
  • Cholesterol: 71mg
  • Sodium: 679mg

Ingredients

  • 1 1 1/2-lb. flank steak
  • 1 teaspoon salt
  • 1 tablespoon black pepper
  • 1 tablespoon olive oil

Preparation

  1. 1. Preheat oven to 400ºF. Rub steak on both sides with salt and pepper.
  2. 2. Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
  3. 3. Transfer skillet to oven and cook steak to desired doneness—6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.
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