Pepper-Crusted Flank Steak
Photo: Ryan Benyi; Styling: Lynn Miller
Yield: Serves 4
Cost per Serving: $3.05
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 287
- Fat: 14g
- Saturated fat: 5g
- Protein: 37g
- Carbohydrate: 1g
- Fiber: 0.0g
- Cholesterol: 71mg
- Sodium: 679mg
Ingredients
- 1 1 1/2-lb. flank steak
- 1 teaspoon salt
- 1 tablespoon black pepper
- 1 tablespoon olive oil
Preparation
- 1. Preheat oven to 400ºF. Rub steak on both sides with salt and pepper.
- 2. Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
- 3. Transfer skillet to oven and cook steak to desired doneness—6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.
Pepper-Crusted Flank Steak Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: All You
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