Pepper-Crusted Flank Steak

Pepper-Crusted Flank Steak Recipe
Photo: Ryan Benyi; Styling: Lynn Miller

Yield:

Serves 4

Cost per Serving:

$3.05

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 287
Fat 14 g
Satfat 5 g
Protein 37 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 71 mg
Sodium 679 mg

Ingredients

1 1 1/2-lb. flank steak
1 teaspoon salt
1 tablespoon black pepper
1 tablespoon olive oil

Preparation

1. Preheat oven to 400ºF. Rub steak on both sides with salt and pepper.

2. Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.

3. Transfer skillet to oven and cook steak to desired doneness—6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.

December 2009