Good, three servings is more accurate for a filling meal. Pretty quick to make and reheats decently.
Pennette with Asparagus and Pine Nuts
Serve this colorful pasta with a tossed salad in sherry vinaigrette.
Yield: 4 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 369
- Calories from fat: 27%
- Fat: 10.9g
- Saturated fat: 3.5g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 1.5g
- Protein: 16.2g
- Carbohydrate: 53.4g
- Fiber: 5.3g
- Cholesterol: 12mg
- Iron: 3.1mg
- Sodium: 422mg
- Calcium: 176mg
Ingredients
- 8 ounces uncooked pennette (mini penne)
- 2 teaspoons olive oil
- 2 teaspoons bottled minced garlic
- 1/8 teaspoon crushed red pepper
- 3 cups (1-inch) slices asparagus (about 1 pound)
- 1/2 cup fat-free, less-sodium chicken broth
- 1/4 cup fresh lemon juice
- 1/2 cup chopped drained oil-packed sun-dried tomato halves
- 1/2 teaspoon salt
- 1/2 cup (2 ounces) shredded Asiago cheese
- 2 tablespoons pine nuts, toasted
Preparation
- Cook the pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
- While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic and pepper; cook 2 minutes, stirring constantly. Add asparagus, chicken broth, and lemon juice; reduce heat to medium. Cook 5 minutes or until asparagus is tender. Stir in tomato and salt; cook 1 minute. Add asparagus mixture to pasta, and toss to coat. Sprinkle with cheese and nuts.
Pennette with Asparagus and Pine Nuts Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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