Penne with Tofu-Basil Pesto
Yield: 4 servings (serving size: 1 1/4 cups)
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Nutritional Information
Amount per serving
- Calories: 352
- Calories from fat: 29%
- Fat: 11.3g
- Saturated fat: 2.5g
- Monounsaturated fat: 6.6g
- Polyunsaturated fat: 1.4g
- Protein: 14.5g
- Carbohydrate: 48.6g
- Fiber: 2.1g
- Cholesterol: 5mg
- Iron: 3.5mg
- Sodium: 310mg
- Calcium: 139mg
Ingredients
- 1 cup fresh basil leaves
- 1 cup reduced-fat firm silken tofu (about 6 ounces)
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 large garlic clove, minced
- 1 teaspoon olive oil
- 2 1/2 cups sliced cremini mushrooms
- 1/4 cup minced shallots
- 4 cups hot cooked penne (about 8 ounces uncooked tube-shaped pasta)
Preparation
- Combine first 8 ingredients in a food processor or blender, and process until smooth. Place pesto in a small nonstick skillet; cook over low heat until warm. Remove from heat; keep warm.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms and shallots, and sauté 4 minutes.
- Combine penne, pesto, and mushroom mixture in a large bowl; toss gently.
Penne with Tofu-Basil Pesto Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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