Penne with Sausage, Peppers, and Tomatoes

recipe

Yield:

4 servings (serving size: 1 1/2 cups pasta and 1 tablespoon cheese)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 13 Minutes

Nutritional Information

Calories 298
Fat 7.5 g
Satfat 2.7 g
Protein 18.9 g
Carbohydrate 38.9 g
Cholesterol 52 mg
Iron 2.6 mg
Sodium 627 mg
Caloriesfromfat 23 %
Fiber 2.5 g
Calcium 99 mg

Ingredients

6 ounces penne (tubular pasta), uncooked
Cooking spray
8 ounces sweet Italian turkey sausage, cut into 1/2-inch slices (about 2 sausages)
3 garlic cloves, minced
1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped
1 (7-ounce) bottle roasted red bell peppers, drained and diced
1/2 teaspoon ground black pepper
1/4 cup grated Parmesan cheese

Preparation

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

Heat a large nonstick skillet coated with cooking spray over medium heat until hot. Add sausage, and cook 8 to 10 minutes or until browned, stirring often; drain well. Set sausage aside. Wipe drippings from pan with a paper towel.

Coat pan with cooking spray; add garlic, and sauté 1 minute. Add sausage and tomato. Bring to a boil; reduce heat, and simmer until most of liquid is evaporated. Stir in roasted bell peppers and ground black pepper. Remove from heat.

Place pasta in a large bowl; add sausage mixture, and toss. Spoon evenly onto serving plates, and sprinkle with cheese.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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