Penne with Sausage, Garlic, and Broccoli Rabe

Penne with Sausage, Garlic, and Broccoli Rabe Recipe
Photo: Becky Luigart-Stayner; Styling: Kellie Gerber Kelley
Use hot turkey Italian sausage to add a little kick to this hearty, quick penne pasta meal. For a less bitter flavor than broccoli rabe, substitute Broccolini.

Yield:

4 servings (serving size: 1 1/2 cups)

Recipe from

Nutritional Information

Calories 367
Fat 9.6 g
Satfat 2.3 g
Monofat 4.5 g
Polyfat 2.1 g
Protein 22.1 g
Carbohydrate 49.1 g
Fiber 1.9 g
Cholesterol 48 mg
Iron 3.4 mg
Sodium 730 mg
Calcium 72 mg

Ingredients

1 pound broccoli rabe (rapini), trimmed
8 ounces penne (tube-shaped pasta)
1 tablespoon extra-virgin olive oil
8 ounces turkey Italian sausage
6 garlic cloves, thinly sliced

Preparation

Cook broccoli rabe in boiling water 2 minutes. Remove with a slotted spoon and plunge into ice water; drain well. Coarsely chop. Return water to boil. Add pasta; cook according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid. Heat oil in a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add garlic; sauté 1 minute. Stir in broccoli rabe; cook 1 minute, stirring frequently. Stir in pasta, reserved cooking liquid, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; cook 1 minute or until thoroughly heated. Serve immediately.

Note:

David Bonom,

November 2009
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