Penne with Tuna and Fresh Tomato Sauce
Yield: Makes 4 servings (serving size: about 2 cups)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 447
- Fat: 7.5g
- Saturated fat: 1.6g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1.7g
- Protein: 28g
- Carbohydrate: 73g
- Fiber: 10g
- Cholesterol: 23mg
- Iron: 4mg
- Sodium: 558mg
- Calcium: 115mg
Ingredients
- 12 ounces whole-wheat penne pasta
- 1 tablespoon extra-virgin olive oil
- 5 garlic cloves, minced
- 2 pounds ripe tomatoes, chopped (about 4 cups)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon crushed red pepper, or to taste
- 3 tablespoons chopped fresh sage
- 1 (7-oz) can all-white chunk tuna packed in water, drained
- 1 medium zucchini, sliced lengthwise with a vegetable peeler
- 2 tablespoons freshly grated Parmesan cheese
Preparation
- 1. Cook pasta according to package directions in salted water; reserve 2 TBSP cooking water. Drain pasta and return to pot.
- 2. In large skillet, heat oil over medium heat. Add garlic; cook until fragrant (1 minute). Stir in tomatoes, salt, crushed red pepper, and sage. Cook over medium-high heat, stirring and pressing down occasionally, until juicy (5 minutes). Stir in tuna and zucchini. Cook 5 minutes. Toss with pasta and reserved cooking water. Sprinkle with Parmesan.
Penne with Tuna and Fresh Tomato Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, Family
- MAIN INGREDIENT: Pasta
- PUBLICATION: Health
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