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Photo: Johnny Autry; Styling: Cindy Barr Photo by: Photo: Johnny Autry; Styling: Cindy Barr

Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce

Use cauliflower or roasted peppers if you don't like zucchini.

Cooking Light OCTOBER 2012

  • Yield: Serves 4 (serving size: about 1 1/2 cups)
  • Hands-on: 25 Minutes
  • Total: 45 Minutes

Ingredients

  • 8 ounces uncooked penne rigate pasta
  • 6 ounces hot turkey Italian sausage, casings removed
  • 12 ounces zucchini, quartered lengthwise and cut into 1/2-inch slices
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • Dash of sugar
  • 2 tablespoons red wine vinegar
  • 1 (28-ounce) can no-salt-added whole tomatoes
  • 2 tablespoons heavy whipping cream
  • Cooking spray
  • 3 ounces part-skim mozzarella cheese, shredded and divided (about 3/4 cup)
  • 1 ounce Parmigiano-Reggiano cheese, grated and divided (about 1/4 cup)

Preparation

1. Preheat oven to 375°.

2. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.

3. Heat a large nonstick skillet over medium-high heat. Add sausage to pan, and sauté for 5 minutes or until browned, stirring to crumble. Using a slotted spoon, remove sausage from pan. Wipe drippings from pan with a paper towel. Add zucchini to pan; sauté 3 minutes or until crisp-tender, stirring frequently. Add oregano and next 4 ingredients (through sugar); sauté 1 minute, stirring constantly. Add vinegar; cook for 30 seconds or until the liquid evaporates. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. Crush tomatoes with hands, and add to zucchini mixture. Add reserved 1 cup tomato liquid; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Remove pan from heat; stir in cream. Add pasta and sausage to tomato mixture; stir to combine.

4. Spoon half of pasta mixture into an 11 x 7-inch glass or ceramic baking dish, or divide half evenly among 4 individual dishes coated with cooking spray. Sprinkle 1 ounce mozzarella and 2 tablespoons Parmigiano-Reggiano over pasta. Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano. Bake at 375° for 20 minutes or until browned and bubbly.

Wine Match: Highlight the acidic tomatoes and tame the spice with a McManis Family Pinot Grigio ($10), or pull out the earthy, meaty sausage and herb flavors with a Campo Viejo Rioja Tempranillo ($10). --Gretchen Roberts

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 450
  • Fat: 14.1g
  • Saturated fat: 6.8g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 1.5g
  • Protein: 26.9g
  • Carbohydrate: 55.6g
  • Fiber: 5g
  • Cholesterol: 60mg
  • Iron: 5.2mg
  • Sodium: 508mg
  • Calcium: 347mg
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