Penne Primavera


  • 2 cups vegetables
  • 6 ounces whole-grain penne
  • 2/3 cup low-fat evaporated milk
  • 1/2 cup Parmesan
  • 3/4 tablespoon flour
  • Salt and pepper


  1. Put a large pot of water on stove to boil. Put vegetables into boiling water; cook for 2 minutes or until colors intensify. With a slotted spoon, transfer veggies to a paper towel–lined plate. Then put penne into the boiling water; cook according to package directions. In a saucepan, heat evaporated milk over medium heat for 1 minute. Whisk in Parmesan and then flour until smooth; season with salt and pepper. Stir in vegetables and pasta. Serve hot.
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