Penne con Salsicce

recipe
Prep: 7 minutes; Cook: 22 minutes

Any tube-shaped pasta will work well to hold the piquant salsicce (sausage) for a burst of flavor with every bite.

Yield:

6 servings (serving size: 1 1/4 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 307
Fat 8.4 g
Satfat 3.3 g
Protein 19.1 g
Carbohydrate 38.4 g
Fiber 2.2 g
Cholesterol 44 mg
Iron 3.4 mg
Sodium 889 mg
Calcium 181 mg

Ingredients

8 ounces uncooked penne (tube-shaped pasta)
8 ounces hot turkey Italian sausage
1 teaspoon olive oil
1/2 cup vertically sliced onion (about 1/2 medium)
2 garlic cloves, thinly sliced
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1/4 cup dry red wine or fat-free, less-sodium beef broth
2 tablespoons tomato paste with Italian herbs
1/2 teaspoon crushed red pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 cup (4 ounces) finely shredded part-skim mozzarella cheese

Preparation

1. Cook pasta according to package directions, omitting salt and fat.

2. While pasta cooks, remove casings from sausage. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 minutes or until tender. Add sausage; cook 7 minutes or until browned, stirring to crumble. Stir in tomatoes and next 7 ingredients. Cover, reduce heat to medium-low, and simmer 10 minutes, stirring occasionally.

3. Preheat broiler.

4. Drain pasta, and return to pan. Add sauce, and toss gently to coat. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with cheese. Broil 2 minutes or until cheese melts. Serve immediately.

Salsicce (sahl-SE-chay) is traditionally pork sausage, but we've substituted turkey Italian sausage in this recipe.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

June 2006
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