Pecan Trout

Ingredients

• 1/3 cup chopped pecans
• 10 saltine crackers
• 1 garlic clove, chopped
• 1/4 teaspoon salt
• 3 tablespoons fat-free milk
• 2 (6-ounce) trout fillets
• Cooking spray
• 2 teaspoons canola oil, divided
• Lemon wedges

Preparation

1. 1. Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
2. 2. Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
3. 3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.