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Pecan Trout

Prep time 5 mins
Cook time 10 mins
Yield 2 servings (serving size: 1 fillet)
Dress up trout with simple pantry ingredients for a quick and easy dinner.

Ingredients

  • 1/3 cup chopped pecans
  • 10 saltine crackers
  • 1 garlic clove, chopped
  • 1/4 teaspoon salt
  • 3 tablespoons fat-free milk
  • 2 (6-ounce) trout fillets
  • Cooking spray
  • 2 teaspoons canola oil, divided
  • Lemon wedges

Nutrition Information

  • calories 320
  • caloriesfromfat 55 %
  • fat 19.5 g
  • satfat 2.5 g
  • protein 24.2 g
  • carbohydrate 12.6 g
  • fiber 1.6 g
  • cholesterol 100 mg
  • iron 1.2 mg
  • sodium 394 mg
  • calcium 116 mg

How to Make It

  1. Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.

  2. Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.

  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection