Pecan Trout

recipe
Dress up trout with simple pantry ingredients for a quick and easy dinner.

Yield:

2 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 320
Caloriesfromfat 55 %
Fat 19.5 g
Satfat 2.5 g
Protein 24.2 g
Carbohydrate 12.6 g
Fiber 1.6 g
Cholesterol 100 mg
Iron 1.2 mg
Sodium 394 mg
Calcium 116 mg

Ingredients

1/3 cup chopped pecans
10 saltine crackers
1 garlic clove, chopped
1/4 teaspoon salt
3 tablespoons fat-free milk
2 (6-ounce) trout fillets
Cooking spray
2 teaspoons canola oil, divided
Lemon wedges

Preparation

1. Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.

2. Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.

3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.

Lorrie Corvin,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
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