Dress up trout with simple pantry ingredients for a quick and easy dinner.
1/3 cup chopped pecans
10 saltine crackers
1 garlic clove, chopped
1/4 teaspoon salt
3 tablespoons fat-free milk
2 (6-ounce) trout fillets
2 teaspoons canola oil, divided
How to Make It
Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.
Oxmoor House Healthy Eating Collection
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