Prep Time
17 Mins
Cook Time
25 Mins
Other Time
10 Mins
Yield
4 servings (serving size: about 2 chicken tenders and 1 tablespoon honey mustard)

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 3 ingredients in a shallow dish; stir well. Combine breadcrumbs and next 7 ingredients in another shallow dish.

Step 3

Dip chicken tenders in egg white mixture. Dredge chicken in breadcrumb mixture, pressing firmly to coat. Place chicken on a wire rack, and let stand 10 minutes. Place a jelly-roll pan in oven to heat while chicken stands.

Step 4

Coat chicken tenders well with cooking spray. Remove hot pan from oven; coat with cooking spray. Place chicken on pan in a single layer. Bake at 450° for 20 to 25 minutes or until chicken is done.

Step 5

While chicken bakes, combine mustard and honey in a small bowl; stir well. Serve chicken tenders with honey-mustard.

Oxmoor House Healthy Eating Collection

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