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Pecan-Crusted Pork Noisettes

Pecan-Crusted Pork Noisettes

Cooking Light SEPTEMBER 2011

  • Yield: Serves 4 (serving size: 3 ounces pork)

Ingredients

  • 1/3 cup coarsely ground pecans
  • 1/3 cup panko
  • 1/3 cup all-purpose flour
  • 1 tablespoon water
  • 1 large egg
  • (1-pound) pork tenderloin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • Lemon wedges

Preparation

Preheat oven to 350°. Combine pecans and panko; spread on a jelly-roll pan. Bake at 350° for 10 minutes. Place crumbs in a shallow dish. Place flour in a shallow dish. Combine water and egg in a shallow dish. Slice pork tenderloin crosswise into 8 slices. Place each pork slice between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet. Sprinkle pork with salt and pepper. Dredge in flour. Dip pork in egg mixture; dredge in crumbs. Melt 1 1/2 teaspoons butter in a large skillet over medium heat. Add half of pork to pan; cook 2 minutes on each side. Place pork on a jelly-roll pan. Repeat procedure with remaining pork and butter. Bake at 350° for 5 minutes. Serve with lemon wedges.

Nutritional Information

Amount per serving
  • Calories: 396
  • Fat: 24.7g
  • Saturated fat: 4.6g
  • Sodium: 260mg
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