Prep Time
15 Mins
Cook Time
20 Mins
Yield
Makes 8 servings
Photo: Van Chaplin; Styling: Vanessa McNeil Rocchio

How to Make It

1    

Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.

2    

Whisk egg white just until foamy.

3    

Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.

4    

Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

5    

Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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