Photo: Van Chaplin; Styling: Vanessa McNeil Rocchio
Prep Time
15 Mins
Cook Time
20 Mins
Yield
Makes 8 servings

Crunchy chicken fingers get faux-fry flavor after a quick bake in the oven. The saltines add crunch and the pecans add nutty flavor. Pair with a side and your choice of sauce, for dipping.

How to Make It

Step 1

Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.

Step 2

Whisk egg white just until foamy.

Step 3

Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.

Step 4

Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

Step 5

Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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