Pecan-Crusted Catfish



4 servings (serving size: 1 fillet and 1 lemon wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 12 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 303
Fat 16.8 g
Satfat 3.4 g
Protein 28.9 g
Carbohydrate 7.8 g
Cholesterol 80 mg
Iron 1.4 mg
Sodium 229 mg
Caloriesfromfat 50 %
Fiber 0.9 g
Calcium 35 mg


1 large egg white
1 teaspoon lemon juice
1 teaspoon cornstarch
1/4 teaspoon garlic salt
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1/2 cup dry breadcrumbs
1/3 cup pecan meal
4 (6-ounce) catfish fillets
Cooking spray
4 lemon wedges


Preheat oven to 425°.

Combine first 6 ingredients in a shallow dish; stir well. Combine breadcrumbs and pecan meal in another shallow dish. Pat fish dry. Dip fish in egg white mixture, and dredge in breadcrumb mixture, pressing firmly to coat. Spray fish with cooking spray

Place fish on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
My Notes

Only you will be able to view, print, and edit this note.

Add Note