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Pecan-Crusted Catfish

Prep time 12 mins
Cook time 20 mins
Yield 4 servings (serving size: 1 fillet and 1 lemon wedge)

Ingredients

  • 1 large egg white
  • 1 teaspoon lemon juice
  • 1 teaspoon cornstarch
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon ground red pepper
  • 1/2 cup dry breadcrumbs
  • 1/3 cup pecan meal
  • 4 (6-ounce) catfish fillets
  • Cooking spray
  • 4 lemon wedges

Nutrition Information

  • calories 303
  • fat 16.8 g
  • satfat 3.4 g
  • protein 28.9 g
  • carbohydrate 7.8 g
  • cholesterol 80 mg
  • iron 1.4 mg
  • sodium 229 mg
  • caloriesfromfat 50 %
  • fiber 0.9 g
  • calcium 35 mg

How to Make It

  1. Preheat oven to 425°.

  2. Combine first 6 ingredients in a shallow dish; stir well. Combine breadcrumbs and pecan meal in another shallow dish. Pat fish dry. Dip fish in egg white mixture, and dredge in breadcrumb mixture, pressing firmly to coat. Spray fish with cooking spray

  3. Place fish on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection