Pecan Baked Catfish/Tilapia
212 calories, 14 g fat, 2 g saturated fat, 70 mg cholesterol, 325 mg sodium, 3 g carbohydrate, 1 g fiber, 20 g protien.
Yield: 4 servings ( Serving Size: 1 fillet )
Community Recipe from
Share Your Personal Recipes
You can now share your personal recipes with the MyRecipes Community by making a new or existing recipe "Public".
Go to My Recipe File
Ingredients
- 4 piece(s) (5 oz) catfish fillets
- 1 butterflavored cooking spray
- 3/4 cup(s) pecans finely chopped
- 2 tablespoon(s) milk
- 1 egg beaten
- 3 tablespoon(s) dijon mustard
Preparation
- 1. Preheat oven to 400 degrees. Rinse thawed fish in cold water and pat dry with paper towels. Coat a rimmed baking pan with nonstick spray.
- 2. Place chopped pecans in a shallow dish. In another dish combine milk, egg and mustard. Dip catfish in milk mixture, turing to cat and then roll in pecans to coat. Place catfish on baking pan. Sprinkle with salt and pepper to taste.
- 3. Bake 10-12 minutes or until fish flakes easily with fork. Garnish with lemon wedges, and serve.
June 2011
This recipe is a personal recipe added by LynnAW08 and has not been tested or endorsed by MyRecipes.
Pecan Baked Catfish/Tilapia Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Bake
More Recipes for Main Dishes
-
Best Carrot Cake
Southern Living -
Classic Beef Pot Roast
Cooking Light -
Classic Baked Macaroni and Cheese
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy