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Pear-Pecan Haroset

Pear-Pecan Haroset

This recipe comes from Arkansas, where pecans are grown locally. Pears add soft, mellow flavor. Try this haroset with fish.

Cooking Light APRIL 2005

  • Yield: 2 1/2 cups (serving size: 2 tablespoons)

Ingredients

  • 2 cups shredded peeled Golden Delicious apple (about 1 pound)
  • 1 cup shredded peeled Bartlett pear (about 3/4 pound)
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • 1/4 cup coarsely chopped pecans

Preparation

Combine first 5 ingredients in a large bowl. Fold in chopped pecans. Refrigerate 2 hours in an airtight container.

Nutritional Information

Amount per serving
  • Calories: 30
  • Calories from fat: 36%
  • Fat: 1.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 0.2g
  • Carbohydrate: 5.3g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 0.0mg
  • Calcium: 3mg
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Pear-Pecan Haroset Recipe

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