Pear kale smoothie

Ingredients

• 1 cup(s) Grapes

Preparation

1. Kale and Pear Green Smoothie
2. Yield: 4 cups (960 ml)





3. Preparation: 10 minutes
4. Processing: 45 seconds


5. Ingredients


6. 1 cup (160 g) green grapes
7. 1 (140 g) orange, peeled
8. 1/2 (89 g) Bartlett pear, seeded
9. 1 (118 g) fresh banana, peeled
10. 1 cup (70 g) kale
11. 1/2 cup (120 ml) water
12. 2 cups (480 ml) ice cubes
13.  
14. 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
15. 2. Select Variable 1.
16. 3. Turn machine on and slowly increase speed to Variable 10, then to High.
17. 4. Blend for 45 seconds or until desired consistency is reached.


18. Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
19.  
20. Meal Type: Green Smoothies, Beverages
21.