Pear kale smoothie

Photo: Kimberly007

Yield: 1 serving
Community Recipe from

Ingredients

  • 1 cup(s) Grapes

Preparation

  1. Kale and Pear Green Smoothie
  2. Yield: 4 cups (960 ml)




  3. Preparation: 10 minutes
  4. Processing: 45 seconds

  5. Ingredients

  6. 1 cup (160 g) green grapes
  7. 1 (140 g) orange, peeled
  8. 1/2 (89 g) Bartlett pear, seeded
  9. 1 (118 g) fresh banana, peeled
  10. 1 cup (70 g) kale
  11. 1/2 cup (120 ml) water
  12. 2 cups (480 ml) ice cubes
  13.  
  14. 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  15. 2. Select Variable 1.
  16. 3. Turn machine on and slowly increase speed to Variable 10, then to High.
  17. 4. Blend for 45 seconds or until desired consistency is reached.

  18. Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
  19.  
  20. Meal Type: Green Smoothies, Beverages
  21.  
July 2013

This recipe is a personal recipe added by Kimberly007 and has not been tested or endorsed by MyRecipes.

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