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Pear-Goat Cheese Salad

Looking for a new salad idea? Try this easy pear and goat cheese salad topped with toasted almonds and your favorite raspberry vinaigrette dressing.

Health DECEMBER 2005

  • Yield: 4 servings (serving size: 1 1/4 cups)
  • Prep time:15 Minutes

Ingredients

  • 4 cups (4 ounces) packed mesclun greens or mixed salad greens
  • 1 ripe but firm peeled Bartlett or Comice pear, coarsely chopped
  • 1/4 cup (1 ounce) crumbled goat cheese
  • 1/4 cup low-fat raspberry vinaigrette (such as Newman's Own)
  • 1/4 cup sliced almonds, toasted

Preparation

1. In a large bowl, combine greens, pear, goat cheese, and vinaigrette. Toss well, and transfer to serving plates; top with almonds.

Nutritional Information

Amount per serving
  • Calories: 126
  • Fat: 8g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 4g
  • Carbohydrate: 11g
  • Fiber: 3g
  • Cholesterol: 6mg
  • Iron: 1mg
  • Sodium: 171mg
  • Calcium: 70mg
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Pear-Goat Cheese Salad recipe

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