Pear-Fect Smoothie

Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn's favorites (she enjoys strawberries, but I like to use pears), is much lighter--and incredibly easy to make.

Yield: Serves 2
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 143
  • Fat: 1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 32g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 34mg
  • Calcium: 88mg

Ingredients

  • 1 banana
  • 1/2 cup soy milk
  • 1/2 cup unsweetened apple juice
  • 1/4 cup peeled and chopped pear
  • 1/4 cup blueberries

Preparation

  1. Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!
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