Pear-Fect Smoothie

Pear-Fect Smoothie
Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn's favorites (she enjoys strawberries, but I like to use pears), is much lighter--and incredibly easy to make.


Serves 2

Nutritional Information

Calories 143
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 32 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 34 mg
Calcium 88 mg


1 banana
1/2 cup soy milk
1/2 cup unsweetened apple juice
1/4 cup peeled and chopped pear
1/4 cup blueberries


Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!