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Pear-Fect Smoothie

Yield Serves 2
Some grab-and-go smoothies are loaded with sugar and calories. My version, which is a twist on one of Bryn's favorites (she enjoys strawberries, but I like to use pears), is much lighter--and incredibly easy to make.

Ingredients

  • 1 banana
  • 1/2 cup soy milk
  • 1/2 cup unsweetened apple juice
  • 1/4 cup peeled and chopped pear
  • 1/4 cup blueberries

Nutrition Information

  • calories 143
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3 g
  • carbohydrate 32 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 34 mg
  • calcium 88 mg

How to Make It

  1. Put banana, soy milk, apple juice, pear and blueberries in a blender; mix until smooth. Pour into a glass and drink up!