Pear, Date, and Manchego Salad

Yield: Serves 4 (serving size: about 1 1/2 cups salad)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 182
  • Fat: 10.3g
  • Saturated fat: 2.8g
  • Sodium: 212mg


  • 1 cup gourmet salad greens
  • 2 ripe Bosc pears
  • 2 teaspoons lemon juice
  • 6 pitted dates, finely chopped
  • 2 tablespoons chopped walnuts
  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 teaspoons sherry vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 ounce shaved Manchego cheese


  1. Arrange salad greens on each of 4 plates. Finely chop pears; toss with lemon juice. Divide pear, chopped dates, and chopped walnuts evenly among salads. Combine olive oil, vinegar, salt, and black pepper, stirring with a whisk. Drizzle evenly over salads. Top each salad with 1/4 ounce shaved Manchego cheese.
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