Pear and Creamy Swiss Cheese on Walnut Bread

Pear And Creamy Swiss Cheese On Walnut Bread Recipe
Oxmoor House
The rustic walnut bread serves as a good source of fiber and is especially delicious when combined with a wedge of soft, creamy, spreadable Swiss cheese.

Yield:

2 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 350
Fat 11.4 g
Satfat 1.3 g
Protein 8.7 g
Carbohydrate 58.4 g
Cholesterol 10 mg
Iron 2.6 mg
Sodium 755 mg
Caloriesfromfat 28 %
Fiber 10.4 g
Calcium 141 mg

Ingredients

2 (3/4-ounce) wedges light, creamy, Swiss-flavor spreadable cheese (such as The Laughing Cow)
4 (1.3-ounce) slices walnut bread
1 large Bartlett pear, cored and cut lengthwise into 1/4-inch-thick slices
1 cup alfalfa sprouts
2 tablespoons light mayonnaise
1 teaspoon Dijon mustard

Preparation

Spread 1 cheese wedge over each of 2 bread slices. Top each bread slice with half of pear slices and half of alfalfa sprouts

Combine mayonnaise and mustard. Spread half of mustard mixture evenly over each of 2 remaining bread slices; place over sprouts, coated side down. Cut sandwiches in half diagonally.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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