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Pear And Cranberry Compote

Prep time 15 mins
Cook time 15 mins
Chill time 30 mins
Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1/4 cup water
  • 1/2 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1/3 cup sugar
  • 4 small pears, peeled, cored, and cut into fourths
  • 1 cup fresh cranberries

Nutrition Information

  • calories 172
  • fat 0.7 g
  • satfat 0.0 g
  • protein 0.7 g
  • carbohydrate 44.2 g
  • fiber 4.2 g
  • cholesterol 0 mg
  • iron 0.5 mg
  • sodium 0 mg
  • calcium 20 mg

How to Make It

  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally.

  2. Add pear and cranberries; stir gently. Bring to a boil. Cover, reduce heat, and simmer 5 minutes or until cranberries pop. Pour mixture into a medium-size bowl. Cover and chill 30 minutes. Serve chilled.

Oxmoor House Healthy Eating Collection