Pear Chutney

Recipe from

Nutritional Information

Calories 118
Fat 0.4 g
Satfat 0.0 g
Protein 0.5 g
Carbohydrate 29.6 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 98 mg
Caloriesfromfat 3 %
Fiber 2.6 g
Calcium 11 mg

Ingredients

3 cups chopped pear (about 2)
1/3 cup dried cranberries
1/3 cup sugar
1/4 cup orange juice
2 tablespoons minced peeled fresh ginger
2 tablespoons white vinegar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon dry mustard

Preparation

Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thick. Serve warm or at room temperature.

Note:

Oxmoor House Healthy Eating Collection

January 2005