Pear Chutney



6 servings (serving size: 1/4 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 118
Fat 0.4 g
Satfat 0.0 g
Protein 0.5 g
Carbohydrate 29.6 g
Cholesterol 0 mg
Iron 0.3 mg
Sodium 98 mg
Caloriesfromfat 3 %
Fiber 2.6 g
Calcium 11 mg


3 cups chopped pear (about 2)
1/3 cup dried cranberries
1/3 cup sugar
1/4 cup orange juice
2 tablespoons minced peeled fresh ginger
2 tablespoons white vinegar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/4 teaspoon dry mustard


Combine all ingredients in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thick. Serve warm or at room temperature.


Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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