Peanutty Noodles
Yield: 10 Servings
Cost per Serving: $1.41
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 286
- Fat: 9g
- Saturated fat: 2g
- Protein: 11g
- Carbohydrate: 42g
- Fiber: 4g
- Cholesterol: 0mg
- Sodium: 696mg
Ingredients
- 2 carrots, peeled
- 3 teaspoons vegetable oil
- 2 teaspoons grated, peeled fresh ginger
- 3 garlic cloves, minced
- 1 cup fat-free, less-sodium chicken broth
- 1/2 cup natural-style peanut butter
- 1/4 cup low-sodium soy sauce
- 3 tablespoons rice or white wine vinegar
- 1 teaspoon chili garlic sauce
- 1/4 teaspoon salt
- Cooking spray
- 2 red bell peppers, cut into strips
- 1 pound snow peas, trimmed
- 8 cups hot, cooked linguine (about 1 lb. uncooked pasta)
- 1/2 cup chopped fresh cilantro
Preparation
- Shave the carrots lengthwise into thin strips using a vegetable peeler; set aside.
- Heat 1 tsp. oil in a small saucepan over medium heat. Toss in ginger and garlic; sauté for 30 seconds. Add broth, peanut butter, soy sauce, vinegar, chili garlic sauce and salt; stir well. Simmer for 7 minutes, stirring. Remove from heat; keep warm.
- Heat 2 tsp. oil in a large, nonstick skillet, coated with cooking spray, over medium-high heat. Add bell peppers and snow peas; sauté for 5 minutes, then remove. Combine carrots, peanut butter and bell pepper mixtures, then linguine, in a large bowl; toss well. Sprinkle with fresh cilantro.
Peanutty Noodles Recipe at a Glance
- COURSE: Main Dishes, Side Dishes/Vegetables
- CUISINE: Asian
- MAIN INGREDIENT: Nuts, Pasta
- PUBLICATION: All You
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