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Peanut Tofu Stir-Fry

Peanut Tofu Stir-Fry

Oxmoor House JANUARY 2006

  • Yield: 6 servings (serving size: 1 1/3 cups stir-fry and 1/2 cup rice)
  • Cook time:27 Minutes
  • Prep time:14 Minutes
  • Other:30 Minutes

Ingredients

  • 1 (16-ounce) package firm tofu, drained
  • 1 1/2 cups uncooked instant rice
  • 1/2 teaspoon salt, divided
  • 1 teaspoon grated lime rind
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1/2 teaspoon chili garlic sauce
  • 4 teaspoons roasted peanut oil, divided
  • 2 cups pre shredded carrot
  • 2 cups thinly sliced red onion
  • 4 cups very thinly sliced bok choy
  • 2 garlic cloves, minced
  • 2 tablespoons chopped unsalted, dry-roasted peanuts

Preparation

Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 1-inch cubes. Set aside.

. Cook rice according to package directions, using 1/4 teaspoon salt and omitting fat. Stir in lime rind. Remove from heat; keep warm.

. Combine broth and next 3 ingredients in a small bowl; stir with a whisk until well blended. Set aside.

. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu and remaining 1/4 teaspoon salt; stir-fry 7 minutes or until golden brown. Place in a large bowl; keep warm.

. Heat 1/2 teaspoon oil in pan over medium-high heat. Add carrot and onion; stir-fry 4 minutes or until crisp-tender. Add to tofu; keep warm. Heat remaining 1/2 teaspoon oil in pan. Add bok choy and garlic; stir-fry 2 minutes or until crisp tender. Add broth mixture; cook 30 seconds or until thick, stirring constantly. Stir in tofu mixture. Sprinkle with peanuts. Serve over lime rice.

Nutritional Information

Amount per serving
  • Calories: 229
  • Fat: 8.2g
  • Saturated fat: 1.3g
  • Protein: 10.4g
  • Carbohydrate: 30.5g
  • Cholesterol: 0mg
  • Iron: 2.3mg
  • Sodium: 421mg
  • Calories from fat: 31%
  • Fiber: 3.3g
  • Calcium: 203mg
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